The current COVID-19 pandemic is a very distressing time for everybody. Concerns may revolve around you and your family’s health, economic stability, and the mental health of you and your loved ones. Luckily, there are several online resources that you can turn to for guidance in this difficult time.
mental health resources
Centers for Disease Control and Prevention
General information, techniques and resources for stress management
Phone app tracking mental health, resources for stress management
Evening crisis phone line for youth
24-hour phone line for crisis intervention and mental and emotional support
Substance Abuse and Mental Health Services Administration (SAMHSA)
24 hour phone line for those struggling with substance abuse or mental health crises
Crisis Text Line
Coronavirus text line where you can either send messages via text or Facebook messenger to reach a Crisis Counselor who can help support those struggling with mental health concerns during these anxious times.